Facebook Twitter Instagram
    Trending
    • The European Super League is announced
    • REVIEW: An Evening with Sally Wainwright
    • Love & Loyalty: The Best Mothers in Literature
    • REVIEW: An Evening with David Olusoga and Adam Rutherford
    • Podcasts Prevail During Lockdown
    • 10 Ways to Improve Your Revision
    • REVIEW: Beauty Subscription Boxes
    • Managing Your Mental Health in Lockdown
    Facebook Twitter Instagram YouTube Flickr
    Seren
    • News & Politics
      1. Local News
      2. UK News
      3. Uni News
      4. World News
      5. Politics
      6. Comment
      7. Business
      Featured

      SABB Election: The Full Result Breakdown

      By Emily ReadMarch 20, 20210
      Recent

      A guide to the recent Dutch elections

      April 8, 2021

      FCA warning : Young Investors at Risk

      April 5, 2021

      What?! Bangor University burned down two weeks ago?!

      April 1, 2021
    • Arts & Culture
      1. Books
      2. Games
      3. Film
      4. Music
      5. TV
      6. Creative Corner
      Featured

      Bangor alumni podcast earns Hollywood cameo & BBC features

      By Amelia SmithMarch 7, 20210
      Recent

      REVIEW: An Evening with Sally Wainwright

      April 18, 2021

      Love & Loyalty: The Best Mothers in Literature

      April 17, 2021

      REVIEW: An Evening with David Olusoga and Adam Rutherford

      April 17, 2021
    • Lifestyle
      1. Fashion
      2. Food and Drink
      3. Social
      4. Health and Beauty
      5. Travel
      Featured

      Brewing up a Storm: The History of Guinness

      By Emily ReadMarch 20, 20210
      Recent

      10 Ways to Improve Your Revision

      April 16, 2021

      Managing Your Mental Health in Lockdown

      April 16, 2021

      REVIEW: Beauty Subscription Boxes

      April 16, 2021
    • Discovery
      1. Science
      2. Environment
      3. History
      4. International
      Featured

      Brewing up a Storm: The History of Guinness

      By Emily ReadMarch 20, 20210
      Recent

      How 3D printing can revolutionise medicine

      April 15, 2021

      #DanceYourPhD- Scientists explain their thesis through interpretive dance

      April 8, 2021

      A guide to the recent Dutch elections

      April 8, 2021
    • Sport
      1. Varsity 2019
      2. Varsity 2018
      3. Varsity 2017
      4. Varsity 2016
      5. Varsity 2015
      6. Varsity 2014
      7. Varsity 2013
        • Varsity 2013 Results
        • Varsity 2013 – In tweets
      Featured

      Bangor Muddogs’ American Football: a young woman finding her place

      By Jade HillMarch 23, 20210
      Recent

      The European Super League is announced

      April 19, 2021

      Formula 1’s ‘Drive to Survive S3’ is released

      April 7, 2021

      Bangor Muddogs’ American Football: a young woman finding her place

      March 23, 2021
    • Students’ Union
      1. Union News
      2. Societies
      3. Volunteering
      4. Clubs
      Featured

      INTERVIEW: Be Period Positive

      By Caroline CartmillMarch 17, 20210
      Recent

      Bangor University Feminist Society

      March 30, 2021

      INTERVIEW: Be Period Positive

      March 17, 2021

      LGBT History Month in Bangor

      March 4, 2021
    • Issues
      • Current Issue
      • This year’s issues
      • Last year’s issues
      • Seren Archive
      • Seren Teams
    Seren
    Home»Sport»Bangor Graduate Retains Junior European Powerlifting Title
    Sport

    Bangor Graduate Retains Junior European Powerlifting Title

    Corie AllanBy Corie AllanDecember 9, 2018Updated:December 10, 2018No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Ex Bangor student Chrystal Williams headed to Lithuania to represent Team GB for the last time as a junior and to defend her title as European Champion. She didn’t fail to disappoint, winning gold for Great Britain and retaining her title as European Champion.

    The competition could not have been closer and it all literally came down to the very last lift. Chrystal, being the warrior she is gave it everything she possible could, with the heart of a lion and amazing support, she used every last ounce of energy and strength she had left to match her own personal best deadlift to win overall by just 2.5kg.

    Williams came away with some new necklaces with Silver medals in both squat and bench and Gold in deadlift and overall. She didn’t stopping there as she also broke her own record to set a new European record with her total at 495kg.

    “This was by far one of the most dramatic competition I has witnessed. I’m extremely proud of my achievement as I’ve never been that tied to another lifter where one lift could mean the difference between gold and silver. Which made it even more intense and amazing at the same time,” said Chrystal.

    Chrystal hasn’t always been a European champion or second best lifter in the world. When she first begun university she had never been to the gym doing her three favourite lifts.

    Her friends from American Football and her coach Adam Chamberlain convinced her to go along to the gym to try it out, straight away her teammates and coach saw that she was naturally gifted with strength. This is where Chrystal long journey to victory started.

    When asked what drives her to spend hours in the gym, she responded:

    “I think the drive to win and compete comes from the hours/days/weeks/months of training that we put in.”

    “Being committed to the gym and workouts as well as watching what we eat to be an ideal weight for the weight class takes up a lot of time, effort and money. So to get personal bests or win me guess just shows that all the hard work has been purposeful and fruitful.”

    Bangor University has been a big part of Chrystal’s lifting journey as without Bangor University facilities her training wouldn’t have happened – they offered her great equipment and space for herself, as well as her club that she started up herself to help other experience lifting.

    The life of a powerlifter is not just a hobby, it is a way of living and Chrystal has took this life on. She adapted her life to a powerlifting life to be the best she could be.

    “It’s important to me because it highlights not just physical strength but mental strength too which can be used in other areas of life,” said Williams.

    “Sometimes training will just be hard but it won’t last forever so fight through it. I don’t ever want it to feel like it is a chore or lose the enjoyment of it.”

    Her words of advice would be to try as many sports as you can whilst at Bangor. Sports don’t always have to be super competitive or serious, just always allow yourself to enjoy it and maybe you will reach new levels that you didn’t think you’d reach.

    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Corie Allan

    Sport Editor 2018-19

    Related Posts

    The European Super League is announced

    April 19, 2021

    I Tried the Popular Ketogenic Diet: Here’s What Happened…

    April 9, 2021

    Formula 1’s ‘Drive to Survive S3’ is released

    April 7, 2021

    Leave A Reply Cancel Reply

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Related/Similar Articles
    • Universities Business Challenge: Early triumph for Bangor
      Universities Business Challenge: Early triumph for Bangor
      November 30, 2020
    • Bangor Business Alumni: George Buckley
      Bangor Business Alumni: George Buckley
      February 15, 2021
    • Eurovision: the glue that may just hold Europe together?
      Eurovision: the glue that may just hold Europe together?
      March 11, 2021
    • All About… Personal Development Society
      All About… Personal Development Society
      December 1, 2020
    MORE INFORMATION
    • ABOUT
    • ADVERTISE
    • CONTACT US
    • GET INVOLVED
    • MEMBERS
    Links
    • Bangor University Bangor University
    • Google+ Google+
    • Undeb Bangor Undeb Bangor
    About

    Seren is Bangor University Students’ Union’s English Language Newspaper

    We have editorial independence from both Bangor University and Bangor Students’ Union. Seren is written by students for students and we’d love you to get involved!

    Type above and press Enter to search. Press Esc to cancel.